B Vitamins
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B vitamins are important for mental functions: both mood and memory. B vitamins can be found in many different foods, not just meat, either. B vitamins also help cope with overloads of stress. I found a website that lists food sources of B vitamins. I found it to be really useful. I hope you do too.
http://www.bodybuildingforyou.com/vitamins-minerals/vitamin-b7-biotin-deficiency.html
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